Resources
Explore articles from New England Center for Psychotherapy covering mental health, therapy, emotional wellness, and practical strategies to support healing and personal growth. Our goal is to provide reliable information that helps you better understand the therapy process and common mental health concerns.
What to Expect During Your First Therapy Session
Starting therapy can feel overwhelming if you don’t know what to expect. Learn what happens during your first therapy session, how the process works, and how to take the first step with confidence.